Oshawa Turul/ Ridgeback Academy Begins Jan. 14

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Updated Saturday January 7, 2017 by Oshawa Turul Soccer Club.

ACADEMY AND HIGH PERFORMANCE

  • 8 Weeks at the UOIT/Durham College Campus Field House
  • Saturdays from 9-12 AM. Starting January 14
  • Ages 7 to 9:  9am-10am, 10-11, 11-12
  • 3 different age groups 7-9, 10-12, 13-15 Years Old
  • Academy will focus on the following:
    • Ball Mastery • Striker skills
    • Defending • Principals of the game
  • Cost: $120,

 TEAM & INDIVIDUAL SOCCER FITNESS TRAINING

  • 12-4pm on Saturdays at the UOIT/Durham College Campus Field House beginning January 14
  • 1 hour sessions (12-1pm, 1-2 pm, 2-3 pm or 3-4 pm)
  • Cost: $110/Player
  • 1+8 Sessions Team or individual players
  • 1st session is assessment and 8 sessions of training
  • All fitness sessions are based on Soccer-Specific training principles & physical demands of the game
  • A periodized model based on developing:
    •  aerobic capacity
    •  coordination, agility and speed
    • strength/core
    • high-Intensity running capacity 

For more details see the attached PDF file

soccer academy.pdf



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